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About

Personal Trainer and Nutritional Advisor in East Sussex. I am as motivated as you are to make your dreams come true. That could be to shred excess fat, to get lean, to improve your strength and build muscle, to get fitter for a particular sport or just for exercise and nutritional guidance, workout ideas or to improve your flexibility. You name it, we can do it. I am also of the firm belief that one should find a gym and make it a playground.

About
GROUP TRAINING

Similar to one to one personal training but with the added fun and motivation of having a workout partner or group of friends to exercise with.

PERSONAL TRAINING

For one to one personal training that is uniquely tailored to you. Everyone is different, so your program will be designed around your preferences and previous experiences, while backed by scientifc research to get you the results you need.

Services

  • One to One or Group Personal Training

  • Nutritional Advise

  • Tailored Exercise Program

  • Constant Support

  • Exercise and Food Diary Tracking

  • Specific areas such as Flexibility/Mobility/Posture Recorded and Improved

  • Achieve.Your.Goals.

Services
KETTLEBELLS
SHED FAT
GET LEAN AND TONED
POSTURE CORRECTION
CARDIO FITNESS
TRX

Take the first step: Get in touch!

Nailed it.

Assassins Gym, Lexden Lodge Industial Estate,

Crowborough Hill, Crowborough TN6 2NQ

Tel: 07975 565 047

info@nadiafordpt.co.uk

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